Download Read the Nutrition Facts Label for Sugar!
Nutrition Facts Labels tell you what you need to know about choosing foods that are lower in calories and sugar. Here is a food label for 100 percent grape juice. The label provides lots of useful information.
The Choice Is Yours – Compare! Which one would you choose?
Unsweetened iced tea has fewer calories and no sugar. That makes the iced tea a better choice! Read Nutrition Facts Labels, and choose products to keep your heart strong.
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012