Download Mila's Breakfast Choices
Mila has little time in the morning to prepare breakfast. She often has bibingka (sweet rice cake) for breakfast, or leftovers such as pork longanisa and fried rice. Look at the Nutrition Facts labels. Help Mila select some breakfast foods that are lower in saturated fat than her usual choices. Which should she choose?
Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.
Last Updated March 2012