The better we understand #OurHearts, the more we can take care of them. Learn how you and your friends, family, and coworkers can support each other to be heart healthy. Whether you live together, work together, or are miles apart, joining forces makes you stronger and will help you set and achieve your heart-health goals.
The below American Heart Month calendar offers ideas for simple ways to incorporate heart-healthy actions into each day of the month. Try these daily activities and make your favorites part of your regular routine.
American Heart Month
Celebrate American Heart Month Every Day in February
Check out these self-care ideas for every day of the week!
When we take care of #OurHearts and practice self-care, we set an example for those around us to do the same. Watch this video and get inspired about ways you can work on your heart health with the support of friends and family.