May is High Blood Pressure Education Month

Use these resources to learn more about high blood pressure, track your numbers, self-care, and more.

• Self-Measured Blood Pressure fact sheet (English and Spanish)
• Healthy Blood Pressure for Healthy Hearts: Small Steps to Take Control fact sheet (English and Spanish)
• Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers fact sheet (English and Spanish)
• My Blood Pressure Wallet Card (English and Spanish)
• Self-care Tips for Heart Health fact sheet
• Questions to Ask About Your Blood Pressure fact sheet (English and Spanish)
• Pregnancy and Your Heart Health fact sheet (English and Spanish)
• High Blood Pressure and Women fact sheet (English and Spanish)
• Find additional resources.

Find graphics, GIFs and sample posts to share on social media. Tag @TheHeartTruth_NHLBI on Instagram, @TheHeartTruth on Twitter, and @HeartTruth on Facebook.   

• High blood pressure social media resources
• Heart disease state-specific graphics

Share these videos on how to prevent & lower high blood pressure, the proper way to self-measure it, and how NHLBI researchers are working to improve patients’ lives.

• High blood pressure videos

Share this article in your internal or external publications, reach out to local media and encourage them to include stories on women and high blood pressure, or use this on your blog or website.

• Self-Measuring Blood Pressure Can Help Keep Yours Under Control 
• La automedición de la presión arterial puede ayudar a mantener su presión bajo control
• 8 Ways to Reach a Healthy Blood Pressure
• 8 formas de lograr una presión arterial saludable
• 7 Ways to Support Healthy Blood Pressure During Pregnancy
• 7 maneras de mantener una presión arterial saludable durante el embarazo
• A Healthy Blood Pressure: What Women Need to Know drop-in article
  •             Una presión arterial saludable: Lo que las mujeres necesitan saber

• Centers for Disease Control and Prevention
• MillionHearts®
• OASH Office on Women’s Health