Use these resources from The Heart Truth® to learn about blood pressure and how to control it if it’s high. Find tools to help track your numbers, learn tips to accurately measure blood pressure, and take steps to keep your numbers in a healthy range. Share these resources to inspire others to know and control their blood pressure too.

Publications & Fact Sheets

Thumbnail image for the Small Steps to Take Control fact sheetUse these resources to learn more about high blood pressure, track your numbers, self-care, and more.

Social Media Resources

A senior Black man self-monitoring his blood pressure at home. Text: May is High Blood Pressure Education Month! Know and track your blood pressure numbers.Find graphics, GIFs and sample posts to share on social media. Tag @TheHeartTruth_NHLBI on Instagram, @TheHeartTruth on Twitter, and @HeartTruth on Facebook.   


A young Hispanic woman watching a video on her smartphone. Share these videos on how to prevent & lower high blood pressure, the proper way to self-measure it, and how NHLBI researchers are working to improve patients’ lives.