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Heart-Healthy Resources

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DASH Eating Plan

DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

DASH Eating Plan
Middle aged yoga class doing breathing exercise at park.

Heart-Healthy Living

Heart-healthy living involves taking preventive measures to lower your risk of developing heart disease.

Heart-Healthy Living
Pregnant women in a waiting room.

Maternal Health

Learn more about woman’s health during preconception, pregnancy, childbirth, and the years immediately following pregnancy.

Maternal Health
A overweight woman is wearing a sports bra and leggings while holding a water bottle and going for a run outside.

Overweight and Obesity

Learn about what causes obesity and how to obtain and maintain a healthy weight.

Overweight and Obesity
An intergenerational family is outside playing soccer at a park.

Physical Activity

Physical activity is good for many parts of your body. Learn about the benefits of physical activity for your heart and lungs and tips for getting started and staying active.

Physical Activity
persons hands breaking a cigarette in half

Smoking & Your Heart

Quitting smoking lowers your risk of getting, and dying from, heart disease. Learn about ways to help you quit smoking.

Smoking & Your Heart
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Therapeutic Lifestyle Changes

The TLC Program is a three-part program to improve cholesterol numbers and has led many people to adopt a heart-healthy eating regimen.

Therapeutic Lifestyle Ch…