With Every Heartbeat Is Life: Session 6
Embrace Your Health! Aim for a Healthy Weight
- (Optional) Kayla’s Story About Losing Weight: Role Play
- Body Mass Index (BMI) Chart
- Do You Need To Lose Weight?
- Ms. Diane’s Healthy Lifestyle
- Tips To Help You Control Your Weight
- Committing to Change
- Take Time for Sleep
- Serving Sizes
- Read the Food Label
- Kayla’s Snack Choices
- Soul Food Makeover: Smothered Greens Recipe
- Picture Cards PowerPoint