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Additional Resources from The Heart Truth® and More

There's a lot you can do to prevent heart disease, a leading cause of death in the United States. You and your friends, family, neighbors, or colleagues can begin by working together to meet your heart health goals. Move more, work on your weight and salt intake, quit smoking—it's all easier when you have social support.

Find resources from The Heart Truth® and other federal resources below:

Increase Physical Activity 

family exercising

Know and Control Your Heart Health Numbers


Stop Smoking 

Young woman quitting smoking isolated

Eat a Heart-Healthy Diet 

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Get Quality Sleep and Reduce Stress

young woman sleeping in bed

Maintain a Healthy Weight

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