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Lung Health & Safety: Social Media Resources

Lung Health & Safety: Social Media Resources

Raise awareness about lung health by sharing these graphics and sample posts on your social media channels.

Download sample social media posts here.

GIFs

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Animated illustration of cartoon lungs and imagery depicting avoiding smoking, avoiding air pollution, using protective gear, being physically active, aiming for a healthy weight, getting regular check-ups, and getting vaccinated.

Take Steps to Keep Your Lungs Healthy

Don't smoke or vape. Avoid secondhand smoke.
Avoid air pollution.
Use protective gear.
Be physically active.
Aim for a healthy weight.
Get regular check-ups.
Stay up-to-date on vaccinations.

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Animation showing a pair of cartoon lungs outside walking in a park toward the viewer. The left lung is holding a pack of cigarettes and appears discolored and ill. The lungs continue walking, and the left lung coughs. The left lung throws its cigarettes in a trashcan and fades back to a healthy pink color. The healthy lung sit on a park bench together while smiling. Text encourages viewers to stop smoking and seek support to help quit.

Smoking makes COPD and asthma harder to treat.

Quitting smoking helps your lungs work better and helps you breathe easier.

Want to quit smoking? Don't do it alone! Share your plans with family or friends. Join a support group. Find a quit buddy.

Talk to a healthcare provider for resources to support you.

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Graphics

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Lungs are part of the respiratory system.

They allow your body to breathe oxygen in and carbon dioxide out.

Injury, disease, or other factors may result in your lungs not working properly and you may experience trouble breathing.

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Check the air quality where you live.

When pollution is high, it may harm your health and worsen your COPD and asthma symptoms.

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Dust, fumes, cigarette smoke, and air pollution can irritate your lungs.

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Image of an older woman with her hand on her chest. Text: Don't wait to contact your health care provider if you're experiencing any of these serious symptoms: Shortness of breath, wheezing, ongoing cough, and chest tightness.

Don't wait to contact your health care provider if you're experiencing any of these serious symptoms:

Shortness of breath
Wheezing
Ongoing cough
Chest tightness

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Love Your Lungs

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Help your lung health bloom.

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Dry Powder Inhaler

A dry powder inhaler contains pre-set doses of medicine in powder form. When you take a deep, fast breath in from the inhaler, the medicine is released into your airways.

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Metered-Dose Inhaler

A metered-dose inhaler contains a canister of medicine. When you press the inhaler, it sprays a pre-set amount of medicine through your mouth to your airways.

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Nebulizer

A nebulizer is a machine that delivers a fine, steady mist of medicine through a mouthpiece or mask.

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Did you know?

Most healthy adults take between 12 to 16 breaths per minute.

Breathing patterns can vary depending on cardiovascular fitness, underlying medical conditions, or genetic makeup.

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Did you know?

Your left lung takes up less space than your right because it needs to make room for your heart.

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Did you know?

Human lungs can hold about 6 liters of air. That's the volume of 3 large soda bottles.

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Illustration of cartoon lungs and icons depicting healthy eating, exercising, wearing protective gear, not smoking, and getting vaccines. Text: Take steps to keep your lungs healthy. Don't smoke or vape. Avoid secondhand smoke. Use protective gear. Avoid air pollution. Get recommended vaccines. Aim for a healthy weight. Be physically active. Get regular check-ups.

Take Steps to Keep Your Lungs Healthy

Don't smoke or vape.
Avoid secondhand smoke.
Use protective gear.
Avoid air pollution.
Get recommended vaccines.
Aim for a healthy weight.
Be physically active.
Get regular check-ups.

Download

Illustration of lungs with a crossword puzzle on top of it, spelling out Lungs, Disease, Breathe, Better, Asthma, Chronic, Obstructive, Pulmonary, and Disease.

Don't Let Lung Health Puzzle You

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You don't have to quit smoking alone!

Get help from your family, friends, healthcare provider, or support groups.

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Quitting smoking is hard, but it's worth it!

It's never too late to get lung health benefits of quitting.

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Respiratory System

The respiratory system is made up of the organs that are involved in breathing. These include the nose, throat, larynx (voice box), trachea (windpipe), and lungs.

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Pulmonary Rehabilitation

Pulmonary rehabilitation is a supervised medical program that helps people who have lung diseases like COPD live and breathe better. It involves exercises, breathing techniques, nutrition counseling, and mental health counseling.

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