Sleep deprivation and sleep disorders are pervasive consequences of modern urban lifestyles that increase risk of cardiovascular disease, diabetes, obesity, accidents, and all-cause mortality. Even relatively small decrements in sleep quality or duration are associated with functional and emotional difficulties in family and workplace relationships, diminished cognitive performance, and depression.
Treatment
Although many available treatments appear to reduce the severity of sleep disorders and sleep-related symptoms, their prescription and use in practice vary widely because sleep problems are difficult to measure and rigorous evidence of their efficacy in reducing the risk of disease or death is lacking. Recovery Act-funded grants addressing treatment issues include investigations of:
The effects of exposure to darkness and to lighting of various duration, intensity, timing, and wavelength on physiological functions, sleep, alertness, and performance.1
The potential of reducing the risks of heart and metabolic diseases by treating sleep apnea.2
The potential of treating sleep-disordered breathing via modification of an individual’s sensitivity to arterial oxygen and carbon dioxide levels.3
The effect of rapid inpatient identification and treatment of sleep-disordered breathing on cardiac and functional outcomes during hospitalization and at three months after discharge.5
The role of sleep deprivation in producing elevated stress hormone levels, diminished cardiorespiratory fitness, and increased risk of metabolic disorders.6
The significance of gender-specific differences in fat distribution on the development of sleep-disordered breathing.7
Basic Research
Chronic sleep insufficiency—whether because of lifestyle choices or untreated sleep disorders—erodes health over time. Sleep duration and sleep pattern strongly influence how well organs work together to maintain health and enable top performance in work, school, or sports. Recent advances indicate that the genes responsible for the timing of sleep and wakefulness in the brain also produce cycles of cell function in tissues such as fat, heart muscle, and liver. A prolonged disruption of such rhythms results in abnormalities associated with disease. Recovery Act funds are supporting a variety of basic science investigations addressing these topics, such as research on:
The development of new analytical techniques that will allow physicians to assess sleep and breathing problems using routine clinical electrocardiograms.8
The identification of molecules in blood that connect the biological clock in the brain with the biological clock of cells in other organs and tissues such as the heart and liver.10
The importance of circadian rhythm in determining the ability of immune cells to move into tissues and destroy disease-causing pathogens.11
The role played by damage to nerve endings that control upper airway muscles in determining who develops sleep-disordered breathing.12
Genes and genetic risk factors that produce abnormalities causing people to sleep much earlier or much later than normal (circadian phase disorders).13