Stir-Fried Beef and Potatoes
Trim fat off beef before cooking.
|1 1/2 pounds ||sirloin steak
|2 teaspoons || vegetable oil
|1 clove ||garlic, minced
|1 teaspoon || vinegar
|1/8 teaspoon ||salt
|1/8 teaspoon ||pepper
|2 large ||onions, sliced
|1 large || tomato, sliced
|3 cups ||boiled potatoes, diced
Trim fat from steak and cut into small, thin pieces.
In a large skillet, heat oil and saute garlic until
garlic is golden. Add steak, vinegar, salt, and pepper.
Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent.
Serve with boiled potatoes and white rice
Yield: 6 servings--Serving size: 1 1/4 cup
Each serving with potatoes and rice provides:
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg