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Rice Pudding

Use skim milk instead of whole milk to reduce fat and calories.

6 cups water
2 cinnamon sticks
1 cup rice
3 cups skim milk
2/3 cup sugar
1/2 teaspoon   salt

  1. Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
  2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
  3. Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.

Yield: 5 servings--Serving size: 1/2 cup

Each serving provides:

Calories: 372
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 3 mg
Sodium: 366 mg
Calcium: 255 mg
Iron: 2 mg

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