Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
|2 tablespoons||skim milk|
|1 tablespoon||lemon juice|
|1 cup||low fat cottage cheese|
- Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Serve with Tropical Fruit Compote (see any recipe that uses sour cream).
Yield: 8 servings--Serving size: 2 1/2 tablespoons
Each serving provides:
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg