Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
|3 lb||chicken parts (breast, drumstick, and thigh), skin and fat removed|
|1||large onion, thinly sliced|
|3 Tbsp||Worcestershire sauce|
|2 Tbsp||brown sugar|
|to taste||black pepper|
|1 Tbsp||hot pepper flakes|
|1 Tbsp||chili powder|
|1 C||chicken stock or broth, skim fat from top|
- Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour over the chicken and bake at 350º F for 1 hour or until done.
- Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce
Each serving provides:
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 240 mg