Mousse a la Banana
This creamy dessert is low in saturated fat, cholesterol, and sodium.
|2 Tbsp ||low fat (1%) milk
|4 tsp ||sugar
|1 tsp ||vanilla
|1 medium || banana, cut in quarters
|1 C ||plain low fat yogurt
|8 || 1/4-inch banana slices
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at
high speed until smooth.
Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert
dishes; garnish each with 2 banana slices just before serving.
Yield: 4 servings--Serving Size: 1/2 cup
Each serving provides:
Total fat: 1 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 47 mg