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We Can! Energize Our Families: A Family Guide

This workbook contains all of the handouts and activity sheets that are used during the four sessions of the We Can! parent program. The handouts are designed to reinforce the parent program core concept of energy balance, or the long-term balance between energy in (calories from food) and energy out (calories burned through activity). The handouts also can be used at home to help parents and caregivers with planning meals, creating healthy grocery lists, saving money while eating healthily, and tracking their family’s physical activity and screen time. Community planners may wish to order copies to provide to program participants. All of the handouts included in this family guide are available in the appendix of the We Can! Energize Our Families: Parent Program: A Leader’s Guide curriculum.

Order printed copies from the NHLBI

Item No.: 08-5839
Availability: PDF (5.84MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 67 pages
Subject: Obesity and Physical Activity-We Can!
Audience: Health Professionals and General Public
Language: English
Size: 8.5 in . X 11 in.
Date of Publication: 2007


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Related Links

We Can! Energize Our Families: Parent Program - A Leader’s Guide

We Can! (Ways to Enhance Children Activity and Nutrition) Materials - Energize Our Community: Toolkit for Action

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