Accessible Search Form           Advanced Search

Skip left side navigation and go to content

Health Information for the Public

Aim for a Healthy Weight Patient Booklet

This booklet for adults contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success. The booklet also includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, weekly food and activity diary, and more.

Order printed copies from the NHLBI

Item No.: 05-5213
Availability: PDF (2.28MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 36 pages
Subject: Obesity and Physical Activity-Aim for a Healthy Weight
Audience: Health Professionals and General Public
Language: English
Size: 8.5 in. X 11 in.
Date of Publication: 2005


Product Image

Related Links

We Can! (Ways to Enhance Children Activity and Nutrition) Materials - Families Finding the Balance: A Parent Handbook - English

We Can! (Ways to Enhance Children Activity and Nutrition) Materials - Poster

Twitter iconTwitterimage of external icon Facebook iconFacebookimage of external icon YouTube iconYouTubeimage of external icon Google+ iconGoogle+image of external icon