|Skip left side navigation and go to content||
My Plan to Quit Smoking
Print-friendly Version (PDF, 2.0 MB)
Write down the reasons you want to quit smoking. Here are some examples:
Reasons I want to quit smoking: _________________________________________________________
Write down steps you plan to take to quit smoking. For example, you might:
Now is the best time to quit smoking. Don't put it off for later.
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES