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Health Information for the Public

My Plan To Prevent or Control High Blood Pressure

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Check two or three things you will do. Add more things over time.

Add Spice—Not Salt—to Your Life

 

 

Take Heart. Try to:

 

 

 

 

If You Have High Blood Pressure:

 

 

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6352
June 2008

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