Your Guide to Lowering Your Blood Pressure With DASH —
To Learn More
NHLBI Health Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
NHLBI Heart Health
Provides toll-free recorded messages.
Provides information on the
prevention and treatment of heart
disease and offers publications
on heart health and heart disease.
Also, check out these online resources:
General Health Information
NHLBI Web site: www.nhlbi.nih.gov
DHHS Web site: www.healthfinder.gov
Health Topics AZ Index: www.nhlbi.nih.gov/health/health-topics/
Your Guide To Better Health Series
Your Guide Homepage: http://hp2010.nhlbihin.net/yourguide featuring:
- Your Guide to Lowering High Blood Pressure With DASH
- Your Guide to Lowering Your Cholesterol With TLC
- Your Guide to Physical Activity
Dietary Guidelines for Americans 2005 and A Healthier You: www.healthierus.gov/dietaryguidelines/
How to Understand and Use the Nutrition Facts Label: www.cfsan.fda.gov/~dms/foodlab.html
MyPyramid and other nutrition information: www.mypyramid.gov and www.nutrition.gov
The President's Council on Physical Fitness and Sports: www.fitness.gov
Exercise: A Guide from NIA: http://www.niapublications.org/exercisebook/exerciseguidecomplete.pdf
Aim for a Healthy Weight: http://healthyweight.nhlbi.nih.gov.
Menus and recipes were analyzed using the Minnesota Nutrition
Data System software—Food Data Base version NDS-R 2005—
developed by the Nutrition Coordinating Center, University of
Minnesota, Minneapolis, MN.
You will need the free Adobe Acrobat Reader plug-in to view and print the PDF files.
What Is High Blood Pressure?
What Is the DASH Eating Plan?
- How Do I Make the DASH?
- How Can I Get Started on the DASH Eating Plan?
A Week With the DASH Eating Plan
Recipes for Heart Health
To Learn More