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Health Information for the Public

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Healthy Heart, Healthy Family - Are You at Risk for Heart Disease?/Malusog na Puso, Malusog na Pamilya - Nangangamba Ka Bang Magkaroon ng Sakit sa Puso?

Check the steps you will take for a healthy heart.

_____ Learn about the risk factors for heart disease.

_____ Eat heart healthy foods.

_____ Be physically active on most days of the week.

_____ Learn the symptoms of a heart attack and stroke.

_____ Have your blood pressure, blood cholesterol, and blood glucose (blood sugar) checked.

_____ Have your weight and waist measured.

_____ Ask your family, friends, and doctor for help to change your health habits. If your community has community health workers, seek their support.

For more information on your heart health, call: _____________________________

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Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6345
June 2008

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