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Mary Will Show You How She Quit Smoking and Made Her Home Smoke Free
Your Choice for Change - Honoring the Gift of Heart Health for American Indians
Section Seven - Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.
A Wake-Up Call!
Mary: "The doctor said that my smoking was causing my grandson to have asthma attacks. He did not have to say it twice. This gave me the willpower to quit smoking."
Why Quit Smoking?
To improve your family's well-being:
Look and smell better:
How Does Smoking Affect Your Health?
How Does Smoking Affect the Health of Your Loved Ones?
What Should You Expect When You Quit Smoking?
Nicotine is a powerful drug that causes addiction. Your body gets used to the nicotine in cigarettes. When you stop smoking, getting rid of the nicotine in your body can make you feel sick. Tell your doctor that you are trying to quit smoking. There are medicines that can help you feel better.
How Does It Feel When You Begin To Quit Smoking?
Some people may have headaches, feel cranky, or tired. This happens when the body tries to get rid of the nicotine.
The good news is:
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES