1 1/2 pounds	sirloin steak
2 teaspoons	vegetable oil
1 clove	garlic, minced
1 teaspoon	vinegar
1/8 teaspoon	salt
1/8 teaspoon	pepper
2 large	onions, sliced
1 large	tomato, sliced
3 cups	boiled potatoes, diced

 

1. Trim fat from steak and cut into small, thin pieces.
2. In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
3. Cook for 6 minutes, stirring beef until brown.
4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice

Yield: 6 servings--Serving size: 1 1/4 cup

Each serving with potatoes and rice provides:

Calories: 549
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg