as needed	nonstick cooking spray
1 tsp	olive oil
1/2 lb	fresh mushrooms, sliced
1/2 lb	fresh spinach, chopped
1/4 tsp	oregano leaves, crushed
1	clove garlic, minced
1-1/2 lb	sole fillets or other white fish
2 Tbsp	sherry
4 oz (1 C)	part-skim mozzarella cheese, grated

 

1. Preheat oven to 400º F.
2. Spray a 10x6-inch baking dish with nonstick cooking spray.
3. Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
5. Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
7. Roll fillet around mixture and place seam-side down in prepared baking dish.
8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.

Each serving provides:

Calories: 262
Total fat: 8 g
Saturated fat: 4 g
Cholesterol: 95 mg
Sodium: 312 mg