2 lbs	fish fillets
1 Tbsp	lemon juice, fresh
1/4 cup	skim milk or 1% buttermilk
2 drops	hot pepper sauce
1 tsp	garlic, fresh, minced
1/4 tsp	white pepper, ground
1/4 tsp	salt
1/4 tsp	onion powder
1/2 cup	cornflakes, crumbled or regular bread crumbs
1 Tbsp	vegetable oil (for greasing baking dish)
1	lemon fresh, cut in wedges

 

1. Preheat oven to 475° F.
2. Wipe fillets with lemon juice and pat dry.
3. Combine milk, hot pepper sauce, and garlic.
4. Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
5. Let fillets sit in milk briefly. Remove and coat fillets on both sides with
   seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
6. Arrange on lightly oiled shallow baking dish.
7. Bake 20 minutes on middle rack without turning.
8. Cut into 6 pieces. Serve with fresh lemon.

Makes 6 servings--Serving size: 1 cut piece

Calories 183
Fat 2 g
Saturated fat less than 1 g
Cholesterol 80 mg
Sodium 325 mg