Only a small amount of oil is needed to saute meat.
|2 pounds ||lean beef, cubed
|1 tablespoon || olive oil
|1 large || onion, chopped
|1 clove garlic ||finely chopped
|1/4 teaspoon ||salt
|1/8 teaspoon ||pepper
|1/4 cup || cilantro
|1 can ||(15 ounce) stewed tomatoes
|2 ounces ||tomato paste
|1 can ||(1 lb. 13 ounce) hominy
Option: Skinless, boneless chicken breasts may be used
instead of beef cubes.
In a large pot, heat oil. Saute beef.
Add onion, garlic, salt, pepper, cilantro, and enough
water to cover the meat. Cover pot and cook over low heat
until meat is tender.
Add tomatoes and tomato paste. Continue cooking for
about 20 minutes.
Add hominy and continue cooking another 15 minutes,
stirring occasionally, over low heat. If too thick, add
water for desired consistency.
Yield: 10 servings--Serving size: 1 cup
Each serving provides:
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 52 mg
Sodium: 425 mg
Calcium: 28 mg
Iron: 3 mg