No added fat or salt is used or needed in this tasty potato dish.
|1 lb||(about 2 large) potatoes, peeled and quartered|
|2 C||skim milk|
|2||large cloves garlic, chopped|
|1/2 tsp||white pepper|
Scrub potatoes, pat dry, and prick with a fork. On a plate, cook potatoes, uncovered, on 100% power (high) until tender, about 12 minutes, turning potatoes over once. Let stand 5 minutes. Peel and quarter. Meanwhile, in a 4-cup glass measuring cup, combine milk and garlic. Cook, uncovered, on 50% power (medium) until garlic is soft, about 4 minutes. Continue as directed above.
Yield: 4 Servings--Serving Size: 3/4 cup
Each serving provides:
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 2 mg
Sodium: 70 mg