2 pounds	trout fillet, cut into 6 pieces (any kind of fish can be used)
3 tablespoons	lime juice (about 2 limes)
1 medium	tomato, chopped
1/2 medium	onion, chopped
3 tablespoons	cilantro, chopped
1/2 teaspoon	olive oil
1/4 teaspoon	black pepper
1/4 teaspoon	salt
1/4 teaspoon	red pepper (optional)

 

1. Preheat oven to 350ºF.
2. Rinse fish and pat dry. Place in baking dish.
3. In a separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15 to 20 minutes or until fork-tender.

Yield: 6 servings--Serving size: 1 piece

Each serving provides:

Calories: 230
Total fat: 9 g
Saturated fat: 2 g
Cholesterol: 58 mg
Sodium: 162 mg
Calcium: 60 mg
Iron: 1 mg