Adding beans to this meat chili helps to lower the fat and cholesterol in each serving.
|2 lb||lean beef stew meat (trimmed of fat), cut in 1-inch cubes|
|3 Tbsp||vegetable oil|
|2 tsp||minced garlic|
|1 large||onion, finely chopped|
|2 tsp||chili powder|
|1||green pepper, chopped|
|2 lb||tomatoes, chopped (3 C)|
|2 C||canned kidney beans*|
Yield: 9 servings--Serving Size: 8 oz
Each serving provides:
Total fat: 10 g
Saturated fat: 2 g
Cholesterol: 65 mg
Sodium: 159 mg*
* To cut back on sodium, try using "no salt added" canned kidney beans, or use beans prepared at home without salt.