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Do You Need To Lose Weight?

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Choose To Lose
Do You Need To Lose Weight?
Try These Steps To Lose Weight
Celebrate in a Healthy Way With Your Family
Take Action!
My Heart Health Card
Play It Smart, Take Care of Your Heart
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Do You Need To Lose Weight?

Take these steps to find out.

1. Find out if your weight is healthy.

The Body Mass Index (BMI) can be used to find out if you are overweight or obese. Height and weight are used to find your BMI on this chart.

In the graph below, mark the square where your height and weight cross. The color of the square will tell you if your weight is healthy, overweight, or obese.

Body mass index (BMI) chart showing the range of BMI percentiles based on height and weight; click for accessible version

Is your weight healthy?

My weight is:

 
 
 
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