Enjoy Living Smoke Free
Contents
Pick a Day to Kick the Habit
What Pedro Learned About Smoking
Tips That Helped Pedro Quit Smoking
Pedro Resists the Urge to Smoke
Pedro's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card
Play It Smart, Take Care of Your Heart
Resources
My Heart Health Card
Print-friendly Version (PDF, 1.0 MB)
Use this card to record the results of your tests. Take action to have normal levels.
 = Normal values
Basic information
| Weight |
Date |
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| Result |
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BMI
18.5 to 24.9 |
Date |
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| Result |
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Waist Measurement
Men - 40 inches or less
Women - 35 inches or less |
Date |
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| Result |
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Blood Pressure
Less than 120/80 mmHg |
Date |
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| Result |
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Tests to measure "fats" in the blood
Total Cholesterol
Less than 200 mg/dL |
Date |
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| Result |
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LDL
Less than 100 mg/dL |
Date |
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| Result |
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HDL
40 mg/dL or more |
Date |
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| Result |
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Triglycerides
Less than 150 mg/dL |
Date |
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| Result |
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Tests to check sugar in the blood for diabetes
Blood Glucose
Fasting-less than 100 mg/dL |
Date |
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| Result |
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A1C
Less than 7% |
Date |
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| Result |
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| Other |
Date |
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| Result |
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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6356
June 2008
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National
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National Heart, Lung, and Blood
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