Keep the Beat: Control Your High Blood Pressure
Contents
Life Is a Treasure. Control Your Blood Pressure
Carlos Learns Important Facts About Blood Pressure
Start a Family Plan for High Blood Pressure Control
My Plan To Prevent or Control High Blood Pressure
My Heart Health Card
Play It Smart, Take Care of Your Heart
Resources
My Heart Health Card
Print-friendly Version (PDF, 238 KB)
Use this card to record the results of your tests. Take action to have normal levels.
 = Normal values
Basic information
| Weight |
Date |
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| Result |
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BMI
18.5 to 24.9 |
Date |
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| Result |
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Waist Measurement
Men - 40 inches or less
Women - 35 inches or less |
Date |
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| Result |
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Blood Pressure
Less than 120/80 mmHg |
Date |
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| Result |
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Tests to measure "fats" in the blood
Total Cholesterol
Less than 200 mg/dL |
Date |
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| Result |
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LDL
Less than 100 mg/dL |
Date |
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| Result |
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HDL
40 mg/dL or more |
Date |
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| Result |
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Triglycerides
Less than 150 mg/dL |
Date |
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| Result |
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Tests to check sugar in the blood for diabetes
Blood Glucose
Fasting-less than 100 mg/dL |
Date |
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| Result |
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A1C
Less than 7% |
Date |
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| Result |
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| Other |
Date |
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| Result |
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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6352
June 2008
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