Are You at Risk for Heart Disease?
Contents
Be Smart About Your Heart
Cristina Tells Us What She Learned About Heart Disease
Are You at Risk for Heart Disease?
Cristina's Family Takes the Path to Heart Health
Don't Wait!
Take Action!
My Heart Health Card
Play It Smart, Take Care of Your Heart
Resources
My Heart Health Card
Print-friendly Version (PDF, 193 KB)
Use this card to record the results of your tests. Take action to have normal levels.
 = Normal values
Basic information
| Weight |
Date |
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| Result |
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BMI
18.5 to 24.9 |
Date |
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| Result |
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Waist Measurement
Men - 40 inches or less
Women - 35 inches or less |
Date |
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| Result |
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Blood Pressure
Less than 120/80 mmHg |
Date |
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| Result |
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Tests to measure "fats" in the blood
Total Cholesterol
Less than 200 mg/dL |
Date |
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| Result |
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LDL
Less than 100 mg/dL |
Date |
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| Result |
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HDL
40 mg/dL or more |
Date |
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| Result |
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Triglycerides
Less than 150 mg/dL |
Date |
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| Result |
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Tests to check sugar in the blood for diabetes
Blood Glucose
Fasting-less than 100 mg/dL |
Date |
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| Result |
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A1C
Less than 7% |
Date |
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| Other |
Date |
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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6351
June 2008
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