Are You at Risk for Heart Disease?

Contents

Be Heart Smart
Lola Learns Important Facts About Heart Disease
Are You at Risk for Heart Disease?
Take the Path to Heart Health
Don't Wait
Take Action!
My Heart Health Card
Resources

My Heart Health Card

Print-friendly Version (PDF, 258 KB)

Use this card to record the results of your tests.

Take action to keep your heart healthy.

Name:

Note: = Normal values

Basic information

Weight	Date
	Result
BMI 18.5 to 24.9	Date
	Result
Waist Measurement Men - 40 inches (102 centimeters) or less Women - 35 inches (88 centimeters) or less	Date
	Result
Blood Pressure Less than 120/80 mmHg	Date
	Result

Tests to measure "fats" in the blood

Total Cholesterol Less than 200 mg/dL (ideal)	Date
	Result
LDL Less than 100 mg/dL (ideal) Less than 130 mg/dL (near ideal)	Date
	Result
HDL 40 mg/dL or more	Date
	Result
Triglycerides Less than 150 mg/dL	Date
	Result

Tests to check sugar in the blood for diabetes

Blood Glucose Less than 100 mg/dL	Date
	Result
A1C Less than 7%	Date
	Result
Other	Date
	Result

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6345
June 2008