Refresh Yourself! Stop Smoking

Kicking the cigarette habit can be tough. Yet, many people like yourself have managed to break free from cigarettes. They were ready to quit and planned ahead to avoid cravings and temptations. And many people who have quit tried several times before they succeeded. You can stop smoking too! Join the growing number of African Americans who quit. This brochure offers tips that really work. Make a plan that works for you and stick to it. Congratulations on taking this important step to a healthy life.

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