Skip banner and top navigation
NHLBI Logo and Link
National Heart, Lung, and Blood Institute: People, Science, Health
 TEXT SIZE: 
 HOME  SITE INDEX  CONTACT US
  
 Information for patients and the public
Link to the National Institutes of HealthLink to the Department of Health and Human Services
Skip left side navigation and go to content
 NHLBI Home
 Information for Patients & the Public

Health Topics

Heart & Vascular Information

Lung Information

Blood Information

Sleep Information

Health Assessment Tools

Educational Tutorials

NHLBI Health Information Center

Education Campaigns

NHLBI Express

FYI from the NHLBI
 Information for Health Professionals
 Information for Researchers
 Funding, Training, & Policies
 Clinical Trials
 Networks & Outreach
 News & Events Center
 About NHLBI
View CartView Cart
 Checkout
  Order Status
  Log Out

Honoring the Gift of Heart Health for American Indians

Section Seven - Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.

Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.
Mary Will Show You How She Quit Smoking and Made Her Home Smoke Free
Follow Mary's Example To Quit Smoking for Good
Mary Resists the Urge To Smoke
Mary's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card

My Plan To Quit Smoking

Print-friendly Version (PDF, 42 KB)

Write down the reasons you want to quit smoking. Here are some examples:

  • To improve my health.
  • To protect my family.
  • To have more energy.
  • To save money.

Reasons I want to quit smoking: _________________________________________________________

Write down the steps you plan to take to quit smoking. For example, you might:

  • Set a quit date.

    My quit date is: __________________________________________________________________

  • Ask family and friends to help you.

    Names: _______________________________________________________________________

  • Find a local program to help you quit smoking.

    ______________________________________________________________________________

  • Make a list of things to do when you get the urge to smoke.

    ______________________________________________________________________________

Save tobacco for ceremonial use. Live healthy, live longer, and live stronger!

Previous Page | Next Page | Back to Table of Contents


U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6340
June 2008



Skip footer links and go to content

HOME SEARCH ACCESSIBILITY SITE INDEX OTHER SITES PRIVACY STATEMENT FOIA CONTACT US