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Honoring the Gift of Heart Health for American Indians

Section Seven - Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.

Enjoy Living Smoke Free. Take the Path to Heart Healthy Living.
Mary Will Show You How She Quit Smoking and Made Her Home Smoke Free
Follow Mary's Example To Quit Smoking for Good
Mary Resists the Urge To Smoke
Mary's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card

My Heart Health Card

Print-friendly Version (PDF, 38 KB)

Use this card to record the results of your tests. Take action to have normal levels.

Normal values = Normal values

Basic information
Weight Date        
Result        
BMI
Normal values18.5 to 24.9
Date        
Result        
Waist Measurement
Normal valuesMen—40 inches (102 cm) or less
Normal valuesWomen—35 inches (88 cm) or less
Date        
Result        
Blood Pressure
Normal valuesLess than 120/80 mmHg
Date        
Result        
Tests to measure "fats" in the blood
Total Cholesterol
Normal valuesLess than 200 mg/dL
Date        
Result        
LDL
Normal valuesLess than 100 mg/dL
Date        
Result        
HDL
Normal values40 mg/dL or more
Date        
Result        
Triglycerides
Normal valuesLess than 150 mg/dL
Date        
Result        
Tests to check sugar in the blood for diabetes
Blood Glucose
Normal valuesFasting-less than 100 mg/dL
Date        
Result        
A1C
Normal valuesLess than 7%
Date        
Result        
Other Tests Date        
Result        

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6340
June 2008



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