Lesson 1: Introduction to We Can!™

Slide 1:

We Can! (Ways to Enhance Children's Activity and Nutrition)

A national education program working with parents and caregivers to help them prevent overweight and obesity in their family.

Slide 2:

What is We Can!

• A healthy weight education program
• For families and communities
• Based on science
• Fun activities for youth and parents
• Web site for parent: http://wecan.nhlbi.nih.gov
• Resources: Toll-free 1-866-35-WECAN

Slide 3:

It’s time for We Can! now

• National data show alarming rates in:
  • Overweight and obesity in children and adults
    • 9 million children are now overweight
• Serious health problems
  • Heart disease
  • Asthma
  • High blood pressure
  • Type 2 diabetes
  • Many more!
• Helping children, helps our families!

Slide 4:

Why the increase?

• Multiple causes:
  • Lifestyle, environment, and genes
• Bottom line = ENERGY BALANCE (calories and physical activity)
  • More calories consumed:
    • Larger food portions and sizes
    • Eating out more often
    • Increases in soda, pizza, and candy consumption
  • Fewer calories being used up:
    • Declines in physically activity
    • Increases in sedentary lifestyle and screen time
    • Computers and television time

Slide 5:

Why parents and caregivers?

• You are great role models!
• You are the boss at home!
• You provide critical support

Slide 6:

The basics of We Can!

• A 6-lesson course… focusing on "energy balance"
• Through three topics:
  • Smart nutrition
  • Physical activity
  • Screen time (TV, computer, video)
• We Can! specific objectives:
  • Healthy foods in the home
  • Enjoy small portions at home and at restaurants
  • Limit foods and beverages high in fat and added sugar
  • Increase family fun with physical activity
  • Reduce screen time
• Not a weight loss program

Slide 7:

What can We Can! do for you?

• We hope you’ll walk away with:
  • Strategies and tools
  • Fun ways to be an example
  • Practical resources for the future
• And we hope you’ll enjoy learning together!

Slide 8:

Any questions? Your thoughts?