Dunkin' Veggies & Dip

Broccoli florets and sliced carrots, celery, and red peppers on a plate with a side of dip in a bowl

Download recipes cards: 4" x 6"pdf document icon (347 KB) | 8.5" x 11"pdf document icon (395 KB)

5 cups assorted raw vegetables, rinsed and cut into bite-sized pieces as needed—such as baby carrots, celery sticks, broccoli florets, cauliflower florets, or cherry tomatoes

Ingredients
Low-Fat Blue Cheese Dip

  • ¼ cup reduced-fat blue cheese crumbles
  • ¼ cup fat-free sour cream
  • 2 tablespoons light mayonnaise

Honey Mustard Dip

  • ¼ cup honey
  • 2 tablespoons brown mustard
  • 2 tablespoons fat-free evaporated milk
  • 1 tablespoon fresh parsley, rinsed, dried, and chopped (or 1 teaspoon dried)
  • 1 tablespoon fresh chives, rinsed, dried, and chopped (or 1 teaspoon dried)

Directions

  1. For dip, combine ingredients for the two dips separately, and serve with Dunkin' Veggies.
  2. Arrange vegetables on a platter, and serve with choice of dip..

Dunkin' veggies
Yield: 4 servings
Serving Size: 1 1/2 cup vegetables
Calories 42
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 77 mg
Total Fiber 2 g
Protein 2 g
Carbohydrates 9 g
Potassium 456 mg

Low-Fat Blue Cheese Dip
Yield: 4 servings
Serving Size: 1 tablespoon dip
Calories 56
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 145 mg
Total Fiber 0 g
Protein 3 g
Carbohydrates 3 g
Potassium 22 mg

Honey Mustard Dip
Yield: 4 servings
Serving Size: 1 tablespoon dip
Calories 71
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 46 mg
Total Fiber 0 g
Protein 1 g
Carbohydrates 19 g
Potassium 86 mg
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 0%

Recipe Source: Keep the Beat™ Recipes: Deliciously Healthy Family Mealspdf document icon
(8.7 MB)

Last Updated: May 17, 2013

Twitter iconTwitterExternal link Disclaimer         Facebook iconFacebookimage of external link icon         YouTube iconYouTubeimage of external link icon         Google+ iconGoogle+image of external link icon