Mango Shake

2 cups low-fat (1%) milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries

Yield: 4 servings
Serving Size: ¾ cup
Calories 106
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 63 mg
Total Fiber 2 g
Protein 5 g
Carbohydrates 20 g
Potassium 361 mg

Recipe Source: Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables