Fun Family Recipes

The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. We've provided several below to get you started. Happy cooking!

Breakfast

• Strawberry Banana Yogurt Parfait

Lunch

• Autumn Salad
• Chayote Salad With Lemony Hot Sauce
• Lentil Soup
• Maria's Veggie Wrap
• Pupusas Revueltas
• Quinoa and Black Bean Salad

Dinner

Main Dishes

• Baked Pork Chops
• Baked Tilapia With Tomatoes
• Barbecue Chicken
• Beef and Bean Chili
• Black Beans with Rice
• Chichadillo
• Classic Macaroni and Cheese
• Crispy Oven-Fried Chicken
• Homemade Turkey Soup
• Jumpin' Jambalaya
• Lasagna
• Mediterranean Baked Fish
• Minestrone Soup
• Poached Salmon
• Scrumptious Meat Loaf
• Summer Vegetable Spaghetti
• Tuna Salad

Side Dishes

• Candied Yams
• Delicious Oven French Fries
• Green Beans Saute
• Grilled Vegetable Kabobs
• Italian Vegetable Bake
• Oven-Fried Yuca
• Parmesan Rice and Pasta Pilaf 
• Rainbow Fruit Salad
• Spicy Okra
• Sunshine Rice
• Tropical Fruit Compote
• Vegetable Stew

Drinks and Desserts

• Mango Shake
• Summer Breeze Smoothie

Breads

• Banana-Nut Bread 
• Carrot-Raisin Bread 
• Good-For-You Cornbread 
• Homestyle Biscuits