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Traditional American Cuisine: 1,200 Calories

Use the exchange lists to give yourself more choices.





 

 

Note: Calories have been rounded.

1,200: 100% RDA met for all nutrients except: Vit E 80%,Vit B2 96%,Vit B6 94%, Calcium 68%, Iron 63%, Zinc 73%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.

 

Healthy Weight Tip

Use this sample menu and others for planning healthy reduced-calorie meals. These menus are appropriate for weight loss for men and women.

Good for Your Heart and Great for Your Taste Buds

Cover art of Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood InstituteThe recipes in Keep the Beat™: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute show you do not have to lose flavor to gain heart health and "keep the beat."

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