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Braised Cod With Leeks, Cold Fusilli Pasta With Summer Vegetables, and Pork Mignons With French Applesauce

Tips for Healthy Eating On the Go or At Home

This section provides a number of tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and options for choosing low-calorie foods instead of higher calorie ones.

Tipsheet: Eating Healthy When Dining Out

Tipsheet: Eating Healthy Ethnic Food

Tipsheet: Eating Healthy Starts With Healthy Food Shopping

Healthy Weight Tip

Be aware of high-calorie, high-fat foods when you dine out or go food shopping. For example, avoid “fried” or “creamed” foods and foods in cream sauces.

Looking for tips on how to order healthy foods when dining out?

cover image of Aim for a Healthy Weight Pocket Guide to Eating Healthy on the GoThe Aim for a Healthy Weight Pocket Guide to Eating Healthy on the Go features tips on ordering at a variety of American and ethnic restaurants. Its portable size makes it easy to carry in a purse or bag. 

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