Skip left side navigation and go to content

Restaurant menu board

Lacto-Ovo Vegetarian Cuisine

Use the exchange lists to give yourself more choices.





 

1,600 Calories

1,200 Calories


1,600: 100% RDA met for all nutrients except: Vit E 92%, Vit B3 97%, Vit B6 67%, Magnesium 98%, Iron 73%, Zinc 68%

1,200: 100% RDA met for all nutrients except: Vit E 75%, Vit B1 92%, Vit B3 69%, Vit B6 59%, Iron 54%, Zinc 46%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.

 

Healthy Weight Tip

For a change of pace, prepare a healthy nonmeat dish for you and your family. Make sure you substitute ingredients as needed, such as replacing regular cheese with low-fat or fat-free cheese.

Like lacto-ovo vegetarian cuisine?

Check out NHLBI's recipe collections for addtional ideas.

Skip footer links and go to content

Twitter iconTwitterExternal link Disclaimer         Facebook iconFacebookimage of external link icon         YouTube iconYouTubeimage of external link icon         Google+ iconGoogle+image of external link icon