Aim for a Healthy Weight: Keep an Eye on Portion Size Z Card

You can’t always control the food portions served to you, but you can control how much of a portion you eat. This portion guide will help you assess food portions and meet your healthy eating goals. It folds down to credit card size to fit easily into a wallet or pocket.

Order printed copies from the NHLBI

Limit 5 copies per customer

Item No.: 10-7414
Availability: PDF (1.13MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 18 panels
Subject: Obesity and Physical Activity-Aim for a Healthy Weight
Audience: General Public/Patients
Language: English
Size: 2.125 in. X 3.375 in. folded
Date of Publication: 2009

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• AIM for a Healthy Weight Portion Distortion Quiz
• Aim for a Healthy Weight Patient Booklet