This information-packed soft-cover book gives down-to-earth advice on how to make diet and lifestyle changes to lower high blood cholesterol. Explains the popular Step I and Step II diets of the NHLBI's National Cholesterol Education Program, and gives general rules for being more physically active and controlling your weight. Gives great practical tips for buying and preparing food, selecting food at social events or when eating out, increasing physical activity, and choosing a weight-loss program. Provides sample menus of traditional American, Mexican American, and Southern-style meals. Includes extensive tables of the saturated fat, total fat, cholesterol, sodium, and calorie content of a variety of foods. 97 pages. NIH Publication Number 94-2920
You may obtain the document in the following ways:
[Web (HTML)
pages] 
[Web (ASCII) document, 182 K] 
[PDF document, 958 K, need Acrobat Reader to review]
Order online
Order by telephone, fax, or mail
| Single copy | $3.50 |
| 25 copies | $60.00 |
| 100 copies | $225.00 |
Home
Page 
Cholesterol
Information for the General Public