Tables

  1. Meats
  2. Poultry
  3. Fish & Shellfish
  4. Dairy & Egg Foods
  5. Fats & Oils
  6. Nuts & Seeds
  7. Breads, Cereals, Pasta, Rice, & Other Grains and Dry Peas & Beans
  8. Sweets & Snacks
  9. Miscellaneous
  10. Fast Foods
  11. Serving Sizes for Meat & Cheese
  12. A Sample Walking Program
  13. Calories Burned During Physical Activities
  14. The Low-Down on Food Label Claims

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