Step by Step (Chapter 3): Food Groups -- Fruits & Vegetables

Food Groups:
Fruits & Vegetables

Fruits and vegetables are very low in saturated fat and total fat, and have no cholesterol. They are good sources of starch and fiber and are low in sodium. Fruits and vegetables are also low in calories, except for avocados and olives, which are high in both fat and calories. Many fruits and vegetables are also high in vitamin C, vitamin E, and beta-carotene -- so-called "antioxidants." A diet high in these fruits and vegetables may also help to lower risk for heart disease. So fruits and vegetables are great substitutes for foods high in saturated fat and cholesterol. Also, most fruit and vegetables except for avocados, coconut, and olives are low in total fat.

When shopping, remember to:

Buy fruits and vegetables to eat as snacks, desserts, salads, side dishes, and in main dishes. Season with herbs, spices, lemon juice, nonfat or low fat mayonnaise. Limit the use of regular mayonnaise or other fatty sauces.