||Calories Burned in an Hour*|
Walking briskly (3.5 mph)
Cycling (5.5 mph)
Jogging (9 min./mile)
|Very strenuous activity:
Running (7 min./mile)
|*May vary depending on a variety of factors including environmental conditions.
**Healthy man, 175 pounds; healthy woman, 140 pounds.
|Source: Dietary Guidelines for Americans, U.S. Department of Agriculture, U.S. Department of Health and Human Services, third edition, 1990 (adapted from McArdle, et al., "Exercise Physiology," 1986).