Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community

Session 8 Handout Add Color and Flavor to Your Menu

Download Add Color and Flavor to Your Menu (284k, 4 pages) handout.

Add fruits and vegetables to each meal.

• Breakfast
  • Omelet
  • Pan de sal
  • Coffee with fat-free milk
  • Vegetable:
  • Fruit:
• Lunch
  • Grilled fish
  • Steamed rice
  • Vegetable:
  • Vegetable:
  • Fruit:
• Dinner
  • Roasted pork
  • Noodles
  • Vegetable:
  • Vegetable:
  • Fruit:
• Snack
  • Vegetable:
  • Fruit:

Back to Session 8

Information on this page is taken from the English print version of “Healthy Heart, Healthy Family: A Community Health Worker's Manual.” U.S. Department of Health and Human Services, National Institutes of Health, National Heart Lung and Blood Institute, NIH Publication No. 08-3674, Originally Printed 1999, Revised May 2008.

Last Updated March 2012