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Healthy Heart, Healthy Family: A Community Health Worker's Manual for the Filipino Community
Session 5 Handout Fats and Oils To Choose
Download Fats and Oils To Choose (432k) handout.
When you do use fats and oils, choose those with less saturated fat.
Lower in Saturated Fat—Choose More Often
Higher in Saturated Fat—Choose Less Often
Read the Nutrition Facts Label To Choose Foods Lower in Saturated Fat, Trans Fat, and Cholesterol!
Use this handy list to help you choose products with the least amount of saturated fat.
Source: Adapted from the Canola Council of Canada. “Canola Oil Dietary Fat.” (http://www.canolacouncil.org/PDF/dietarychart.pdf#zoom=100) July 19, 2007.
Last Updated March 2012